Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. But these habits might be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including mood disorders, anxiety and addiction issues.
1. You are having a difficult time staying focused.
Having a hard time focusing could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can manifest as a general restlessness or a feeling of anxiety. attention deficit disorder symptoms adults occurs when you are unable to be still, don't use your phone, or draw during meetings. These habits can cause you to lose important information or make it difficult for others to understand your meaning.
You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be inclined to put off work and stay up late to finish school work or working on a project days before it is due. These habits may appear to be normal personality traits that won't change. However, when they're impacting your relationships and work they could indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, this could be a sign that you have an adult addition. Carmel Moore, a time management expert, says that those who are always late may be in a rush or driven by a need to hurry. They also tend to engage illusions, believing that it will take less than it actually does.
4. You Have a Hard Time managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a personality characteristic that you cannot change. You may still delay responding to text messages and calling people back. Perhaps you're always late to work or for other reasons. If these actions are negatively impacting your life, it could be a sign of an adult add. The delay in addressing issues can lead to depression, anxiety and even burnout.
5. You have a hard time staying organized
It may seem like your procrastination problems from high school are over however, sometimes these habits can stick around into adulthood. For instance, if you often find yourself misplacing things or putting items out in the open where others can view them, this could be an indication that you need to improve your organization skills. Similarly, if you are always putting snooze on your alarm only to forget to ensure that the family cat is fed, or you put off completing projects due in the near future until they're right up against the deadline, these habits could be signs of adult ADHD. You must deal with these issues before they affect your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with a just a few changes to your routine!